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Buckle up your aprons and get ready for a culinary adventure that’s about to make your taste buds do the… READ MORE
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Back again with another form of exercise, so let’s talk about Zumba—aka the fitness party you didn’t know you needed… READ MORE
Let’s chat about a topic that’s often shrouded in mystery, myths, and a sprinkle of dread: menopause. More specifically, the… READ MORE
As a menopausal woman, navigating this phase of life can be challenging, confusing, and often isolating. Davina McCall’s “Menopausing” offers… READ MORE
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If you think cutting down on sugar means bidding farewell to scrumptious desserts, think again! Davina McCall’s Blackberry and Apple… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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