Things I’ve heard regarding womens, health, menopausal health, and everything in between
If you’ve ever wondered if you could survive without your daily sugar fix, Davina McCall’s 5 Weeks to Sugar-Free is… READ MORE
As a menopausal woman, navigating this phase of life can be challenging, confusing, and often isolating. Davina McCall’s “Menopausing” offers… READ MORE
“Solitary Fitness” is more than just a fitness manual; it’s a glimpse into the mind of one of the UK’s… READ MORE
Today, we’re diving into a topic that might not come up often in locker room chats or poker nights: menopause.… READ MORE
I hope you’re all doing great! I’ve got an update on my injury situation, and while it sounds a bit… READ MORE
Let’s talk about something we all face, yet often shy away from discussing—growing older. Yes, aging, that inevitable process that… READ MORE
Recently, I lost a dear friend to cancer. It’s been a tough pill to swallow, and it’s brought on a… READ MORE
From the moment I stepped off the plane, I knew Antalya was going to be special. The warm Mediterranean breeze… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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