|
Today, we’re making a splash—literally—as we dive into the wonderful world of community pool swimming. Grab your goggles and swim… READ MORE
|
Back again with another form of exercise, so let’s talk about Zumba—aka the fitness party you didn’t know you needed… READ MORE
Ever found yourself staring at your reflection, wondering if your derrière could use a little lift? Well, grab your water… READ MORE
Looking to tone and strengthen your core? This 30-day ab challenge is designed to help you build a strong, sculpted… READ MORE
Thinking about taking on a plank challenge? Whether you’re looking to build core strength, improve your posture, or just add… READ MORE
Embarking on a fitness journey can be daunting. For beginners looking to build strength, flexibility, and endurance without the need… READ MORE
I know, I know. Every time you open a new post, there’s as much chance that I’ve found a new… READ MORE
|
I have some fantastic news—I’m back on my feet and able to go for walks again! After a period of… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
Designed with WordPress