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Any returning visitors will know that Blogilates is one of my favourite content creators, and this routine is only one… READ MORE
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Ignoring how very specific how many ab lines this workout will give you (I’m not holding her to this proclamation),… READ MORE
Hate Burpees? Try this alternative instead READ MORE
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’10 min Standing Abs Workout to Get 11 Ab Lines’ Courtesy Of Emi Wong READ MORE
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Today was Standing Abs Workout – No Jumping from BigSis Workout, an easy one, and nice and short for those… READ MORE
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Ab-centric standing exercise routines are working a treat for me, even with sciatica… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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