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This routine comes courtesy of Eleni Fit and, as the title suggests, this routine is quick and intense. With that… READ MORE
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I’m excited to share with you a new chapter in my exercise journey—one that’s filled with excitement, challenges, and a… READ MORE
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Today, I’ want to chat about’m focusing on a topic that’s near and dear to my heart: the HIIT workout. READ MORE
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Following Billy Blanks and the MoveTube family working through a high intensity 8 minute workout. READ MORE
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The 10 Minute Fat Burning Cardio Workout – At Home, No Jumping (Quiet) from Blogilates is a no-jumping, neighbour-friendly cardio… READ MORE
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Today’s surprisingly do-able cardio workout came courtesy of Burpee Girl READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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