Category: Core Work
Getting my menopausal core in shape for a strong future
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31 day challenge: Alternative To Burpees
Hate Burpees? Try this alternative instead READ MORE
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Sciatica vs core exercise
Standing abs to avoid sciatic back pain, coutesy of Burpee girl on Youtube READ MORE
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Back to the beginning – Exercise Day 1
Abs, what abs? The painful truth of being inactive for 6 months and having to strat from scratch 🙄 READ MORE
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