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Today, we’re making a splash—literally—as we dive into the wonderful world of community pool swimming. Grab your goggles and swim… READ MORE
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I have some fantastic news—I’m back on my feet and able to go for walks again! After a period of… READ MORE
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So, we all know that sitting is the new smoking, right? But what if you’re stuck at your desk all… READ MORE
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Today, I want to chat about why I change up my daily 10-minute workouts by following different fitness creators. In… READ MORE
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The excitement and tension is building. The countdown to my holiday is officially on, and I’m buzzing with anticipation. But… READ MORE
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A 15-Minute Walk at Home Workout to Lose Belly Fat, designed to walk off the weight with a fun mix… READ MORE
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Today, I’m looking into somatic exercise, a practice that delves deep into the interconnectedness of our mind, body, and spirit.… READ MORE
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If you’re navigating the rollercoaster ride of menopause, you’re all too familiar with the ups and downs it brings. But… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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