What can I say, I like to hike – menopausal or not!
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This week was supposed to be all about conquering the majestic Slievelamagan, a name that literally translates to ‘mountain of… READ MORE
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In our ongoing mountain conquest series, today, we conquered Summit No. 18: Slieve Binnian. READ MORE
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There’s something profoundly serene yet thrilling about setting out on a hike early in the morning, especially when the trail… READ MORE
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Today, we’re about to embark on a journey to the summit of Northern Ireland’s highest mountain, Slieve Donard, where the… READ MORE
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Sunday’s epic hike that took me to not one, not two, but three stunning summits – #12, #13 and #14… READ MORE
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Let’s have a little heart-to-heart about me missing out on my weekly dose of Mourne Mountain therapy. I’m not going… READ MORE
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Let’s hike up 3 mountains in one day in 50 mph winds, they said. Doesn’t that sound like the best… READ MORE
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Whether it’s a morning walk with the dogs are challenging hike up a treacherous mountain, walking really is the best… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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