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Okay, hold the phones! Remember when I was like, ‘Chair yoga isn’t my thing’? Well, I’m here to eat my… READ MORE
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It’s totally okay to try different forms of yoga and realise that some just aren’t your cup of tea. For… READ MORE
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Chair yoga, also known as accessible yoga, or adaptive yoga. is a form of modern yoga as exercise with adapted… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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