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Aging is a natural, wonderful part of life, and our skin changes as we collect those precious years of wisdom… READ MORE
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Have you ever found yourself scrolling through endless health advice online, only to end up feeling more confused than ever?… READ MORE
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I come here today with a tale as old as time (well, at least as old as my ankle injury):… READ MORE
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Today, I have a tale as old as time (or at least as old as I feel these days). It’s… READ MORE
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It feels good to be back here, typing away on my keyboard and reconnecting with all of you. It’s been… READ MORE
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Today, the story about a milestone in my neverending journey to ‘maturity’—one that might resonate with some of you who’ve… READ MORE
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So, I signed up for a Mindfulness workshop, just to see if it was a fit. It wasn’t! READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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