Let’s chat about a topic that’s often shrouded in mystery, myths, and a sprinkle of dread: menopause. More specifically, the… READ MORE
Today, we’re diving into a topic that many of us face but often don’t talk about enough—losing weight during menopause.… READ MORE
Today, I’m sharing a little slice of my life as a woman navigating the unpredictable journey through menopause. If you’re… READ MORE
Guess what? The times, they are a-changin’! Employers better sit up and take notice because the UK’s equalities watchdog is… READ MORE
It’s a phase that every woman will eventually face, yet it’s often shrouded in misconceptions and mystery. So, grab a… READ MORE
Today, I’m digging into the mysterious world of the gut microbiome and its connection to menopause. READ MORE
There are millions of women aged 40+ in the UK, many of whom are not educated or informed about menopause… READ MORE
Researchers from University College London have made a splash with a groundbreaking study on the potential benefits of swimming in… READ MORE
Motivation is what gets you started. Habit is what keeps you going
Navigating the menopause and beyond, one hot flash at a time x
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